Welcome to Bailly Information on How to Quit Smoking
Quit Smoking Gain Weight Article
This is a selection made from among articles on Quit Smoking Gain Weight. For a permanent link to this article, or to bookmark it for future reading, click here.
Quit Smoking Through Hypnosis
from: Stephen ToddQuit Smoking Through Hypnosis
You have seen and heard the warnings. You know what smoking is doing to your lungs. Perhaps you have tried to quit smoking before, but the gum tastes bad and no matter how hard you tried you just can’t pretend that the inhaler is a smoke. You’ve even tried counseling and prescription medications. So, what else is there for you to try? You should definitely consider hypnosis to help you quit smoking.
Why You Should Quit Smoking
Smoking does many things to your lungs. If you have seen the before and after pictures, you know how smoking takes a healthy pink lung and turns it into a black unhealthy one. Smoking can bring about cancer, emphysema and can increase your chances of heart attack and stroke. What causes this? The chemicals in cigarettes are outstanding and many of them are poisonous. There is also benzene, a chemical in gasoline, cadmium, found in batteries and oil paint, and hydrogen cyanide that cause headaches, dizziness and nausea.
There are actually 4000 chemicals and of these 43 are cancer causing. One ingredient is acetone, an ingredient in nail polish remover. Arsenic. That is right, arsenic, the ingredient that is used to kill rats! Arsenic is what gives your lips a burn and your mouth a very bad taste.
What Happens When You Quit
This is what happens to your lungs after you quit smoking. Within 20 minutes of quitting your heart rate begins to drop. Twelve hours off the smokes brings your carbon monoxide levels to normal. Between two weeks and three months smoke free you begin to lower your risk of heart attacks, and your lung function improves.
Within one to nine months, you will find that your coughing level is lowered and your lung capacity increases. One year, and you’ve already cut your risk of a coronary heart disease is cut to half of what it was when you were smoking. Fifteen years and you now have the same risk of a non smoker of having a coronary heart attack.
What Can Hypnosis Do?
Hypnosis is not what the cartoons and movies portray. You do not sit in front of a creepy man as he sways a dangly object in front of your face. The goal of hypnosis is to suppress the conscious side of the brain, which is the "thinking" part of the brain with which you function most of the day. The purpose is to let the subconscious become available for tweaking by you and the hypnotist. Often, the hypnotist will work to teach your subconscious to equate smoking with something unpleasant, like nausea. While counseling only works on the conscious part of the brain, hypnosis works on the deep rooted subconscious levels of automatic thought.
Many hypnotherapists can help you quit smoking with just a single session of treatment
About the Author
This original article may be placed on your own web site, or included in your ezine or newsletter, provided you display the following:
To read more original hypnotherapy articles visit the HypnoSpot web site:
http://www.hypnospot.co.uk/hypnotherapy-articles-sitemap.htm
Quit Smoking Gain Weight News
Guest View - Quit tobacco Thursday -- and get help! - Fort Morgan Times
On Nov. 20, people who smoke across the country will put down their cigarettes for the Great American Smokeout (GASO). The third Thursday of November has become a nationwide event that challenges people to stop using tobacco and raises awareness ...
Read more...Annual Great American Smokeout returns Thursday - Sterling Journal-Advocate
On Nov. 20, people who smoke across the country will put down their cigarettes for the Great American Smokeout (GASO). The third Thursday of November has become a nationwide event that challenges people to stop using tobacco and raises awareness ...
Read more...A Not-So-Ramadan Ramadan - Egypt Today
Th is month, newsstands are buckling under with magazines telling you how to use Ramadan to channel your newfound self-restraint toward a slimmer, healthier and smoke-free you. Articles abound with detox tips on how to quit smoking, quit drinking ...
Read more...Quadruplets facts - Reading Eagle
•Quadruplets or quads are a set of four offspring born at one birth. •Quadruplets can be identical (monozygotic), fraternal (multizygotic) or a combination of both. They also can be all male, all female or a combination. •Fully monozygotic ...
Read more...Radio & TV Talk - AccessAtlanta
All the entries posted in November. This is the episode where NeNe and Kim supposedly bury the hatchet. Lisa and DeShawn created a gathering at a restaurant to reconcile the pair. NeNe had made fun of Kim’s country aspiration in a drunken limo ride ...
Read more...2008 (2665) - Dakota Voice
â–º May 22 - May 29 (1) The second Rapid City legislative crackerbarrel of the 2008 South Dakota legislative session was held at the South Dakota School of Mines & Technology today from 9:00 am to 11:00 am. On hand were Rep. Gordon Pederson (Dist. 30 ...
Read more...School for the blind starts visionary newsroom - Newark Star-Ledger
Ed Murray/The Star-Ledger Judy Ortman, interim executive director of the Concordia Learning Center, is interviewed by student Indigo Estevez from Newark for the school paper. There's a buzz in the newsroom of a New Jersey start-up newspaper, and not ...
Read more...High-Tech Team Helps Cheaters Pass Immigration Test - Wired
Two British residents were sentenced to jail last week for using an array of computers and wireless gear to feed answers to paying clients taking an immigration test in London, according to the Metropolitan Police. Rong Yang, 28, and her partner ...
Read more...June 22 - June 29 - Dakota Voice
â–º January 16 - January 23 (1) The Supreme Court's gun rights decision is significant for these three reasons: 1)The framers' view of the right to own and carry arms is restored. 2)The decision is an example of judicial restraint. 3)The District of ...
Read more...Palin 'Hacker' Trial Pushed Back to May - Wired
The trial of 20-year-old college student David Kernell has been pushed back from December 16 to next May 19 to allow the prosecution and defense more time to examine forensic evidence. David Kernell is accused of obtaining unauthorized access to ...
Read more...